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Frequently Asked Questions

What are MCTs?

There are several types of saturated fats that are made up of a chain of triglycerides. These chains are differentiated into three categories: long, medium, and short-chain triglycerides. 

Your body makes short-chain triglycerides (or short-chain fatty acids) when you break food down inside the digestive tract. Short-chain triglycerides can play an important role in maintaining healthy gut bacteria and can be found in fiber-rich foods.

Medium-chain triglycerides (MCTs) come from food and are easier for the body to absorb and put to good use versus long-chain triglycerides, and MCTs have been scientifically shown to provide far superior health benefits. 

Unlike other fats, MCTs bypass the digestive tract and shoot straight to the liver where they are rapidly metabolized and converted into ketones—your own personal power source with the rare ability to cross the blood-brain barrier. Due to this unique quality, ketones are known as “brain food.”

MCTs may also help reduce overall food intake by improving satiety, which is the signal your brain gives your body that you’re full. So, MCTs can help make you feel fuller more quickly (making it easier to stick to your diet goals).


What are the health benefits of MCTs?

Compared to much less healthy long-chain triglycerides, MCTs:

  • Metabolize faster
  • Convert into energy more quickly
  • Are much less likely to be stored as body fat

MCTs are the “superfats” that will help you lose weight and burn more fat and calories.

MCTs help your body become efficient at burning fat for fuel so you can enjoy the instant, fat-powered energy surge that comes with it.

MCTs are a key element of a low-carb, high-fat diet like the ketogenic diet. When you are fat adapted, you shift from being a ‘sugar burner,’ utilizing glucose as your body’s main source of fuel, to becoming an efficient ‘fat burner’.

In addition, fans of MCTs describe feelings of clearer thinking and more stamina.   


What are good sources of MCTs?

Good food sources for MCTs include: 

  • coconuts
  • avocados 
  • egg yolks 
  • cream
  • butter 
  • whole milk 
  • yogurt


How is Creamy MCT different from MCT Oil?

Creamy MCT is specially blended to help your body absorb the MCTs faster and more efficiently, all while being incredibly delicious. The process disperses the oil into tiny droplets that pass directly into the blood stream and to the liver where they are converted immediately to ketones. Ketones are the preferred energy source of your body and brain.

How do I use Creamy MCT?

Creamy MCT is super delicious by the spoonful. It can also be blended into shakes, smoothies and other recipes. Use it where you usually use dairy, or dairy substitutes. You can even make ice cream!

Do I need both MCT Oil and Creamy MCT?

It depends on your lifestyle and preferences. MCT Oil is flavorless and therefore can be easily combined into just about any recipe. In addition, it is 100% MCTs, whereas Creamy MCT is 50% MCT. But Creamy MCT is super delicious and indulgent by the spoonful and can be used in many recipes where the flavor is compatible. It may also ease stomach upset for those who have issues with eating a lot of fat. So the choice is yours! You can use one or the other, or both to achieve your goals.

Does Creamy MCT contain dairy?

No, Creamy MCT is dairy free.

Do I need to refrigerate Creamy MCT?

We suggested that you do refrigerate Creamy MCT, particularly after opening. This will help preserve its flavor. If you do leave it on the counter, please consume within 60 days after opening.

Reviews

Customer Reviews

Based on 197 reviews
81%
(160)
7%
(14)
4%
(8)
3%
(5)
5%
(10)
R
Rosalind D.

Creamy MCT Vanilla Coconut Swirl

K
Kathleen P.

Creamy MCT Vanilla Coconut Swirl

G
Gayle

Oh yes wow love the flavor !! Love it

B
Brenda M.
Love this product 😋

The Creamy MCT Vanilla Coconut Swirl tastes delicious & is a great product. I will be purchasing another bottle soon!

D
Debbie S.
Delicious Coffee Companion

It's great in my morning coffee and I know how helpful it is to my metabolism.