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Frequently Asked Questions

When should I take SleepAdapt?

Take one SleepAdapt capsule 20-30 minutes before bedtime to wind down and gently fall asleep.

How often can I take SleepAdapt?

SleepAdapt is safe to take nightly and will not lose its effectiveness with regular usage. It is non-habit forming, has no unwanted side effects and will not result in morning drowsiness.

Why is restful sleep so much more difficult to achieve as I get older?

Your melatonin production actually peaks when you are very young, around the age of 5, when you could sleep anytime and anywhere. But your melatonin production slowly declines over time, to the point that by age 60, you could have as little as 20% of the melatonin levels you enjoyed in your youth. Plus, many common drugs and over-the-counter medications can further inhibit melatonin synthesis.

Why can regular melatonin leave you wide awake in the middle of the night?

Typical melatonin supplements – the kind that are widely available in most nearly every grocery and discount stores – peak in your body 3-4 hours after you take them. They may help you fall asleep, but after a few hours, you will likely find yourself wide awake, tossing and turning, desperately trying to get back to sleep. 

The result: You wake up feeling no more rested than you did without taking the melatonin!


Customer Reviews

Based on 25 reviews
Debora Barker
Sleep adapt

I’m so excited that I found this product! I have been using it for months and sleeping like a baby now!
I take it along with the Harmony supplement to help with menopause symptoms.

Mrs. Judy A. Adams

My husband tried it and it didn’t work. He still couldn’t stay asleep. Sorry.

Karen Staunton
This is the only low dose melatonin product that has worked for me (64 year old post menopausal)

After taking 1 cap, I fall asleep within 30 minutes and when I wake up with a hot flash I go right back to sleep. Love it!

Eileen Shahbazian
Like the product

I tend to have deeper sleep with this supplement. I do like it and I recommend it !!

Gail K.
It really works!

I was very happy to find that SleepAdapt is very effective in helping me get to sleep when my mind is racing.