When looking for recipes and meals that boost metabolism and give you that metabolic advantage, here is how to build the perfect High Fiber Keto plate:

• First, fill up half of your plate with low-carb, yet high-fiber These provide minerals, vitamins, important plant compounds including antioxidants and help add volume to your meal so you feel full.
• Next, choose about 4-6 ounces of high-quality protein such as wild-caught salmon, organic chicken or grass-fed beef.
• Then, add several servings of good fats like coconut oil, MCT oil, avocado oil, avocados, full-fat coconut milk, olives, olive oil, nuts and seeds. Fats provide the bulk of the calories and energy to your meal, so make sure your fuel is clean!
• Finally, give your meal a boost with herbs, spices, fermented foods and sea salt.

As you start High Fiber Keto, this plate will equate to around 70% of calories from fat, 20% of calories from protein and 5-10% of calories from carbs. Once you are in ketosis and a High Fiber Keto pro, you can play with the ratios to optimize what works best for you.

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Here is a collection of some of my favorite High Fiber Keto recipes to give your metabolism the advantage that you seek!

Metabolism boosting smoothies and shakes:

• Collagen Double Chocolate Shake – I can’t get enough of this creamy combination and it’s such a satisfying recipe with collagen protein and creamy MCT oil!
• High Fiber Keto Smoothie – This one is for the berry lovers. Berries are a low-carb, high fiber and high polyphenol food – a winning combo for your metabolic health!

Metabolism boosting snacks and sides:

• Keto Roasted Vegetables – I love having roasted veggies on hand as a way to add more fiber to my meals.
• Zucchini Dip – This dip is like hummus, but a completely keto-friendly way to support metabolism.

Metabolism boosting main dishes:

• Broccoli Frittata with Creamy Pesto Swirl – Pesto is another great way to add fiber-friendly veggies to meals. Pair this frittata with a green smoothie for breakfast or a salad for lunch.
• Keto Chili – Hearty and satisfying to the metabolism, this chili is packed with fiber-rich veggies, protein and flavor.
• Parmesan Chicken Tenders with Roasted Brussels Sprouts – Need I say more! A fun and delicious meal that includes all of the components and benefits of a High Fiber Keto meal.

With the prevalence of metabolic syndrome and chronic disease that our communities face, it can feel overwhelming to address. I want to leave you with the thought that the power is in your hands to put the brakes on metabolic dysfunction and choose a new course to optimal health. It starts with one habit or one metabolism boosting meal and grows from there. Thank you for joining me on this journey!

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