MCT Oil: Zucchini Dip Recipe


Give your hummus a keto upgrade with zucchini for added vitamins and minerals. Add in MCT Oil for the good fats your body craves. It has easily become one of my favorite parts of a ketogenic diet because of its fat-burning qualities and how easily it can be digested. Enjoy the smooth texture of this dip while giving your energy levels a much-needed boost. More energy for you means better fat-burning ability. This delicious dip can also be paired with vegetables or your favorite keto bread or cracker.

MCT Zucchini Dip Recipe


  • 1 1/2 cups diced zucchini
  • 1/4 cup tahini
  • 1 juice of lemon
  • 1/4 cup almond butter
  • 2 cloves garlic, minced
  • 2 tbsp Organic MCT Oil
  • 1 tsp ground cumin
  • 1/2 tsp salt, more or less to taste


Place all ingredients in a food processor and blend until smooth. If a thinner consistency is desired, slowly add in a little bit of water while blending to reach desired consistency.

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