- How can I stop hair loss and regrow hair naturally?
- How can I regrow my thinning hair?
- Can lost hair grow back naturally?
Fortunately, there are many natural remedies for hair loss that can help to prevent further hair loss and even promote regrowth of stronger, healthier hair.
What Causes Hair Loss?
Often, hair loss is a gradual process yet still can leave your confidence and self-esteem wounded. The odds alone are unpleasant to talk about, as more than half of all women—particularly over the age of 40—will experience noticeable hair loss at some point in their lives. And it’s not uncommon for us to feel the pressure to look like our younger selves again and to want to regrow our hair and bring back our confidence.
Hair loss in women is complicated and can result from numerous causes. For example, hair loss in women can be hereditary or due to hormonal changes (especially during both the postpartum period and menopause), stress, low iron, a lack of autophagy, or even certain diets or medications. The truth is that it can be difficult to pinpoint what causes hair loss in some women. And that’s why considering hair loss remedies that apply an inside-out approach is ideal: You’re not simply using a Band-Aid but truly addressing various potential root causes.
How to Avoid Hair Loss
While not all hair loss can be avoided, there are steps you can take to not only mitigate the amount of hair loss you experience and even promote healthy regrowth once you start to notice hair thinning.
Hair regrowth experts agree that you have a greater chance of both hair loss prevention and restoring lost hair with natural remedies for hair loss when you have a systematic plan in place. In a survey of physicians, 66 percent of dermatologists recommended dietary supplements to patients for hair, skin, and nail health as part of that system. And 72 percent of physicians and 89 percent of nurses take dietary supplements on a regular basis to help support their body’s needs.
So, let’s take a look at some of the top natural remedies for hair loss that feature an inside-out approach and even include a few topical home remedies for hair growth for additional benefit.
8 Natural Remedies for Hair Loss
Here are my top natural remedies for hair loss that not only reduce hair thinning and loss but also promote the regrowth of truly beautiful hair.
Believe it or not, experiencing significant amounts of acute stress or chronic stress can prematurely push your hair follicles out of the growth phase and into the resting phase, causing significant hair loss. In fact, this is one of the most common causes of thin hair in women.
To help combat stress-induced hair loss, I recommend supplementing with ashwagandha, an herb also known as “Indian ginseng” that has been shown to help to ease pain and inflammation, boost energy, and promote better sleep through its ability to help your body manage stress.
Ashwagandha is known as an “adaptogen,” meaning it aids in regulating the hormone cortisol (the “stress hormone”) in order to help your mind and body adapt to the stresses in your everyday life, making the stress less impactful on your body. As a result, consuming ashwagandha has been found to promote feelings of calm, and it’s one of the top natural remedies for hair loss due to stress.
One of the great natural remedies for hair loss that also offers wide-ranging benefits for your overall health is astaxanthin. Here’s why: Astaxanthin is a “superstar antioxidant” that’s rich in carotenoids and actually has been shown to be 6,000 times stronger than vitamin C in terms of its antioxidant properties!
As a result, astaxanthin benefits your health in a variety of ways—from supporting immune function to protecting your skin from UV damage to even supporting central nervous system recovery after an injury. But why is it one of my top hair loss remedies? As a powerful antioxidant, astaxanthin is known to help lower levels of DHT, a hormone that actually can cause hair to fall out and limit regrowth. By inhibiting an increase in DHT, astaxanthin can aid in reducing hair loss while also setting the stage for any necessary regrowth.
To take advantage of one of the top home remedies for hair fall and regrowth for females and ensure you’re getting a full research-based dose of astaxanthin each day, I recommend using NAOMI Astaxanthin, which features an extra-strength 12 mg dose of pure, organic astaxanthin to help you get the most benefits this powerful antioxidant has to offer.
3. B Complex/Biotin
If you’re wanting to know more about how to stop hair loss and regrow hair naturally, it’s important to understand how biotin works. Also known as vitamin B7, biotin is a water-soluble vitamin that primarily helps your body metabolize protein, fat, and carbohydrates in order to create energy. It works by breaking down these macronutrients into amino acids, which are the necessary building blocks for creating the different kinds of proteins found throughout the body, including collagen, elastin, and the critical peptide for healthy hair—keratin.
So, why is biotin one of the top natural remedies for hair loss? Amazingly, it’s also known to support healthy hair by helping to transport oxygen to both the cells located in your scalp and your hair follicles while also removing waste from your cells, which promotes healthy growth and can reduce hair loss.
In addition to fighting premature aging, hair growth for women is a top concern, especially if a woman has experienced hair thinning or loss. Similarly to how collagen benefits your skin, especially when taken in supplement form, it’s also been shown to support the structure of your hair by supporting the health of your scalp.
Now, beginning in your early 20s, your naturally amount of collagen decreases at a rate of about 1 percent each year. So, while you can consume collagen in your diet in the form of animal proteins, you’d have to do quite a bit of nose-to-tail eating, as collagen is most abundant in animal skin, bones, and tendons—and this isn’t really conducive to how we eat in our modern times. Accordingly, I recommend taking a high-quality collagen supplement to ensure you’re getting the amount of collagen you need to support healthy hair and help fight hair loss.
If you’ve been researching how to thicken hair naturally and you’re looking for one of the best home remedies for hair growth and thickness, keratin may be the solution you need. Here’s why: While it’s commonly regarded as a topical application, the truth of the matter is that there’s a special ingestible form of keratin that not only supports a longer growth cycle but also reduces the length of the shedding cycle. And, as a result, it’s been shown to help prevent and reverse hair loss by reducing hair shedding by 40 percent while also supporting the growth of thick, healthy, strong hair.
So, how does it work, and what makes keratin one of the best natural remedies for hair loss? You see, keratin makes up the foundation of your hair shaft, but you experience a decrease in the production of this vital protein as you age. As a result, your hair is more prone to dryness, breakage, and thinning. That’s why replenishing keratin from the inside-out via supplementation is so important—and it’s why I recommend consuming the clinically-studied amount of 500 mg of keratin daily in a trusted form, such as OMI Hair Nutrition, my personal go-to keratin supplement.
6. Lemon Essential Oil
Another great all-natural hair loss treatment that makes my list of top natural remedies for hair loss is lemon essential oil. First, lemon is rich in citric acid, which is critical for strong, healthy hair follicles. In fact, research has shown that a lack of citric acid actually inhibits hair growth. Moreover, additional research has revealed that lemon essential oil promotes hair growth in some animals.
Additionally, lemon essential oil is a great ingredient for any homemade shampoo or pre-shampoo tonic because it’s been shown to reduce dandruff by up to 50 percent in some studies. Plus, it’s loaded with vitamin C, which is a precursor for collagen, a protein known to support healthy, beautiful hair.
7. Rosemary Essential Oil
If you’re interested in how to stimulate hair growth, this natural remedy for hair loss is another great option to turn to. When applied topically, rosemary essential oil has been shown to help stimulate blood circulation at the scalp, which supports healthy hair growth. In fact, research has shown that applying rosemary oil to your scalp is as effective as using minoxidil, which is the primary active ingredient in Rogaine.
8. Vitamin C
Finally, the last of our natural remedies for hair loss is vitamin C, primarily because this water-soluble vitamin is a major building block for collagen, which promotes a healthy scalp. I always include vitamin C in my most recommended vitamins for women because it’s required for hundreds of metabolic functions in your body but also functions as a powerful antioxidant, which means it fights toxins while also supporting beauty from the inside-out. Additionally, consuming vitamin C has been shown to help fight hair loss due to an iron deficiency.
I recommend consuming vitamin C in a quality multivitamin that contains a gentle non-acidic form of vitamin C, such as calcium ascorbate, which can be found in OMI Skin Multivitamin Women's Complete.
Whether it's due to hormonal changes, family history, medications, a medical condition, or even stress, experiencing hair loss is traumatic and can leave you feeling vulnerable, exposed, and perhaps even "less than.”
More than half of all women—particularly over the age of 40—will experience noticeable hair loss at some point in their lives, with the top causes ranging from hormonal changes to stress or even poor autophagy.
- Fortunately, there are many natural remedies for hair loss that can help to prevent further hair loss and even promote regrowth of stronger, healthier hair. These include amazing supplements such as keratin, astaxanthin, ashwagandha, collagen, and more, as well as all-natural topical applications such as lemon and rosemary essential oils.