It’s not uncommon for people to have difficulties digesting foods on the classic ketogenic diet. That’s why I knew it was so important for me to release my book High Fiber Keto, as well as be able to provide products to help you along the way.

I have received many positive responses to the formulas that were released earlier this week, but there was one reoccurring question that stuck out: how do I know which digestive aid I need?

Enzymes, prebiotics, and probiotics all play vital roles in the equilibrium of your gut microbiome. Often times, if you have experienced keto diet digestive issues, at least one of these three components of your GI tract is being affected. The symptoms of this imbalance could be gas, constipation, heartburn, and more.

So that you can make the best choices for you, I’ve broken down how each of the digestive aids from my new keto product line work.

Gut Reaction Digestive Enzymes

Your body naturally creates enzymes which break down macronutrients into smaller fragments so that it can obtain needed nutrients; fats are turned into fatty acids, proteins broken down into amino acids, and starches into glucose. By taking a digestive enzyme supplement, you assist your digestive tract in converting food into nutrients more efficiently, therefore guaranteeing that proper nourishment is happening. The Gut Reaction Digestive Enzyme combines naturally occurring enzymes with a blend of herbals that also soothe your belly.

This supplement is great if you deal with the following issues:

• Have a gastrointestinal condition (like IBS or a leaky gut) that hinders your body’s ability to produce the necessary amount of digestive enzymes
• You notice undigested food matter or oiliness in your stool
• You are on the keto diet and have yet to adapt to digesting high amounts of fa

Nourished Gut Prebiotic Fiber

Prebiotics are a type of fiber known as soluble fiber, which feeds the billions of good bacteria in your gut as they pass through to the large intestine, where they’re fermented and fed upon by probiotics. My Nourished Gut Prebiotic Fiber delivers a potent prebiotic fiber derived from organic sources to provide a healthy environment for the good bacteria to thrive. Each serving of Nourished Gut delivers 4 grams of dietary fiber to promote smooth digestion and help curb appetite. Adding prebiotics on keto is essentially a hero in supporting your microbiome, especially when it includes a fiber supplement that’s keto-approved.

This product is likely right for you if the below applies:

• Dealing with irregularity, constipation, or other digestion issues such as gas and bloating
• Your body needs a boost to its immune system, and absorption of minerals including calcium and magnesium
• You’re looking to curb hunger and diminish snacking between meals

Biome Balancer Probiotics

Since infancy, a person’s body is a host to trillions of microbes that begin colonizing and populating within the gut. Although some bacteria can present health concerns, other bacteria are required for a strong immune system, to promote digestion, and assist in creating key vitamins like B and K.

A keto diet often disrupts the balance between good and bad bacteria within the body, so it’s extremely important for you to take action to restore the healthy probiotics in your gut to make your microbiome work efficiently. Taking probiotics on keto has proven to be extremely beneficial in this aspect.

Biome Balancer Probiotic Capsules deliver 4 billion live, active probiotics from strains that were carefully selected by my team of nutritional and microbiome experts. These strains ensure repopulation within the body and are shelf-stable so that they are still alive by the time you consume them.

This supplement is ideal if you experience the following:

• You are on a classic keto diet, which is likely disrupting the balance of gut bacteria
• You don’t already consume a range of fermented foods (like kefir, kimchi, or kombucha)
• Are having all-around digestive distress such as gas, bloating, and constipation

The other important thing to note about these new formulas is that they were designed with the ability to mix and match products based on what your body needs. So, if you find that you require support in more than one area, you can achieve it with the newest keto product line!

I cannot wait for you to try these keto supplements for yourself and see what an amazing difference it makes when you add them to your keto lifestyle.