High Fiber Keto Book - A 22-Day Plan to Fix Your Metabolism, Lose Weight, and Balance Your Hormones
High Fiber Keto is a female-friendly keto diet and jump-start plan that is long overdue. With 90% of women living fiber deficient, the popular keto diets available aren't helpful in alleviating the female fiber dilemma. This is because much of the ketogenetic information available does not consider the unique needs of female biology. Naomi Whittel, the New York Times best-selling author of Glow15, has investigated the issue in depth - going beyond the existing research on keto for women to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto, she reveals her finding and explains how the problem isn't keto, it's fiber. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. To top it off, High Fiber Keto equips readers with a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
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Good information. Lovely, accessible recipes.