Keto Super Bowl Food and Game Day Recipe Options


As early February approaches, I know many of you are beginning to prep for the upcoming Super Bowl Sunday. We all know holidays and events that revolve around enjoying tasty foods can be tricky when you’re trying to be proactive about optimizing your health. Luckily, I have a few delicious, keto-friendly food recipes and game day keto snacks to share. And, these healthy, perfect for Super Bowl recipes come directly from my new book, High Fiber Keto.

While you join the American tradition of watching football, you will not have to worry about what you’re noshing on during game day or feel like you can’t partake in some of the celebrations. These keto football food recipes won’t leave you or your guests feeling like they have missed something on game day, either. Enjoy!


Makes 8 servings

Prep time: 15 minutes
Cook time: 30 minutes

A super easy and delicious keto Super Bowl snack is my Keto Crackers recipe. These crackers are actually a staple at my house and a favorite of my kids and mine all year round! Not only are these a great crunchy keto snack, but these crackers also add a hint of fiber to support your microbiome.


Makes 4 servings

Prep time: 20 minutes
Cook time: 45 minutes

A keto-friendly version of a traditional game day food, this chicken wings recipe is crispy, crunchy, and beyond satisfying. I love serving these keto wings with fresh vegetables and my creamy Blue Cheese dip, which brings this healthy Super Bowl recipe to the next level!


Makes 12 servings

Prep time: 1 hour and 10 minutes
Cook time: 12 minutes

This keto Super Bowl dessert won’t disappoint, with just the right amount of citrusy lime flavor plus a touch of sweetness. This delicious shortbread will appease your sweet tooth while still keeping you in nutritional ketosis.


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