Today I’m sharing my favorite dips and sauces that are not only keto-friendly but will add flavor and fun to your meal or snack.

My vanilla spiced yogurt dip is sweet (without risking major carb intake) with a tasty zing of ginger and cinnamon. And my tapenade recipe is a favorite of not just mine but my children; a unique and creative way of enjoying olives while getting a dose of healthy coconut oil to ensure we get in all the good fats.

Finally, I had to share my ultimate herbed dipping sauce (high in fat, low in carbohydrates) which is perfect for dipping your high fiber keto vegetables or as a savory sauce for your chicken or fish dishes.

For more recipes, new blogs, product offers, videos and more, join the community that receives my weekly newsletter! You can also order my new book, High Fiber Keto, where you’ll get more information on the high fiber keto diet and its benefits plus a scientifically-backed 22-day plan to successfully get you into the ketogenic lifestyle.