The berries provide natural sugar along with antioxidants and fiber. This alone already makes this recipe a winner! The salt provides precious minerals and the fat comes from a combination of sweet butter, brain-enhancing MCT oils, and luscious coconut.  The science is amazing for coconut oil and this is a fun way to get more of it into your diet! Just be sure to source a product made from real, pure coconuts.  Ideally, you want to ensure your oil was made using cold-pressed technology so the quality of the fats is retained, especially the MCT oils that make coconut oils so healthy!