The GoodFats Family Comfort Casserole


That’s why I think you’ll really appreciate this recipe and I trust that with the delicious comfort of this casserole, your kids will too!

If you’re familiar with my book Glow15, you know that I emphasize good fats at every meal. The coconut oil, avocado, and cheese in this casserole provide a variety of good fats to fuel your metabolism and keep you satiated with calm, stable energy. Protein-rich eggs and grass-fed beef offer omega-3 fatty acids, something you won’t get in conventional, grain-fed beef. The vegetables, herbs, and spices supply a healthy dose of antioxidant-rich polyphenols. The beans provide soluble fiber, wonderful for keeping your microbiome happy as well as a source of carbohydrates to help relax your nervous system at the end of a long day. My Fat First approach is perfect for a good night’s rest that will allow your kids to start the morning fresh — exactly what your kids need! If you want more carbohydrates, quinoa or black rice is an excellent whole grain addition to this meal.


Related Content

Shop this Post

Organic MCT Oil - image 1Organic MCT Oil - image 2

For burning fat and boosting metabolism