Good Fats: Pan – Fried Salmon with Capers and Cream
Good Fats: Pan – Fried Salmon with Capers and Cream
Naomi Whittel
4
5 minutes
6 minutes
Healthy
Fish
When fish is abundant in healthy omega – 3 fatty acids such as Wild Alaskan salmon, there is little you need to do to enhance its flavor. The only thing that could accentuate the sumptuous flavor of fat is more fat! In this simple, easy and very quick recipe, use 100% real cream from grass-fed pasture-raised cows or if you don’t tolerate dairy, simply sub in coconut cream instead.
Pan-Fried Salmon with Capers and Cream
Ingredients
tablespoon tea seed oil or avocado oil
teaspoon sea salt and black pepper to taste
ounces Wild Alaskan salmon, skin – on
cup bone broth or chicken broth
cup organic grass-fed cream
tablespoons fresh dill or 2 teaspoons dried dill
tablespoons capers
Directions
Heat cast iron pan with oil. Season salmon with salt and pepper. When pan is very hot, sear salmon, skin – side up about 3 – 4 minutes without touching. Flip salmon, lower heat and sear other side without touching, about 3 minutes.
Add broth and cream and stir to combine. Stir in dill and capers. Cook 2 more minutes or until salmon is cooked through and easily flakes apart.
Serve immediately.
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