By starting with a cup of calming lemon balm, we harness this herbs ability to quiet a restless mind and soothe anxiety. I also add in adaptogenic herbs like ashwagandha or shatavari, common in ayurvedic healing to help the body “adapt” to stress. You can find these at your local health store, Whole Foods Market or online. The next time you feel sleepless or stressed, make yourself a cup of my favorite nourishing bedtime elixir to get your beauty sleep.
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