While there is no set recommendation for how many Omega-3’s we should strive for daily, we should at least be consuming about 500 mg combined EPA and DHA for optimum health, disease prevention and general well being.
Especially in the colder winter months when our immune systems become vulnerable, it’s even more important to include this healthy fat to keep our immunity robust in order to protect us from viral infections. This recipe provides a plant-based, tasty, nutrient-dense way to incorporate these protective fats into your day!
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