Like a lot of people, I'm not significantly overweight. But I did weigh 130lbs and I'm only 5'3". My optimum weight is probably 110 to 115. I really tried curbing my appetite and exercising more, but at 67, the weight is just super stubborn. I'm so happy that my scale today says 122.6. I'm hoping it continues, but I just added the Mediteranean fat burner, so maybe that will be just what I need to get the next phase of weight loss. I must say that the Berberine seems to curb my appetite, especiailly for sweets. We'll just have to see if this continues.