Polyphenol – Berry Macadamia Nut Milk Recipe


Last week I shared with you my discovery for how much I love salmonberries! Now, whenever I’m on the West Coast during season I’ll be sure to eat these delicious polyphenol rich treats!

It’s important to get a diversity of plant compounds in your diet. Eating a variety of polyphenols from different fruits and vegetables when you can offer your body more ways to counteract inflammation, keep your microbiome happy, and fully support your health and beauty.

If you’re lucky enough to live in an area where salmonberries grow, or other berries like wild blackberries or mulberries, give these more exotic fruits a try.

And no need to worry if you don’t, you can always substitute a variety of store-bought berries. Salmonberries are delicious on their own, but here’s another way to enjoy them in this homemade macadamia nut milk. See the recipe below to make your own macadamia nut milk, or buy unsweetened at the store.


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