Intermittent Fasting: Beauty Granola Recipe


Since granola traditionally includes a lot of fast carbs that spike insulin and inflammatory hormones it easily conflicts with the goals of intermittent fasting. That doesn’t mean a girl can’t have a satisfying upgraded granola snack that is as healthy and tasty as the sugary stuff! In this recipe, healthy fats from the tahini, coconut oil, nut, and seeds satisfy your hunger while the mulberries add just the perfect hint of sweetness and texture. This granola boasts a healthy amount of fiber and polyphenols both of which greatly prevent your body from harboring toxins that age us and steal our beauty. Enjoy my favorite granola in the afternoon with some coconut-based yogurt, or just by the handfuls!


Low day without the collagen but High day with it