Your digestive health is one of the most crucial factors in maintaining an optimally functioning body. An easy way to help promote gut health is by supporting the good bacteria in your body. You can do this by adding a prebiotic powder to foods. Prebiotics improve the digestive process by feeding beneficial bacteria in the gut, creating essential nutrients. Prebiotic powders can simply be added to beverages (uncarbonated is best), smoothies, and sprinkled on yogurt, soups, or even a meal like keto mac & cheese. And unlike other prebiotic powders out there on the market, the Nourished Gut High Fiber Prebiotic Powder has fiber for those of you committed to a High Fiber Keto lifestyle.