Creamy MCT: Supercharged Green Smoothie


Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on!

This is one of my favorite versions of a green smoothie, as it includes nutrient-dense ingredients like broccoli sprouts, which contain high concentrations of sulforaphanes which help reduce oxidative stress, and parsley, which contains lutein and zeaxanthin to support eye health.

This smoothie is supercharged by one of my favorite good fats in the most delicious form, Creamy MCT. Our Creamy MCT is formulated using a special patented delivery process that helps your body utilize these medium-chain fats more quickly. Because of this unique absorption process, you can more easily reach and maintain ketosis, speed up the burning of fat stores and optimize your cognitive function. And here is something incredible…when you ingest a tablespoon of MCTs they immediately work to double your ketone production within four hours.

Creamy MCT Green Smoothie


  • 1 ½ cups spinach
  • 2 stalks celery
  • ¼ cup broccoli sprouts
  • ½ large cucumber
  • ¼ cup chopped fresh parsley (with stems)
  • 1 tablespoon Simply GOODFATS Creamy MCT in Coconut Vanilla Swirl
  • 1 tablespoon hemp seeds
  • 8 ounces of filtered water


  1. Place all ingredients into a blender with enough water to cover half of the ingredients.
  2. Blend until smooth. Add additional water if necessary to desired consistency.
  3. Enjoy immediately!

Nutrition Facts: per serving (1 smoothie): Fat 19g, Protein 6g, Carbohydrate 9g, Fiber 4g, Net Carbohydrate 4g

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