My 4 – Step Process To Make Change Stick
It’s not what you know; it’s what you do. Chances are if you are reading this you likely know that lifestyle plays a monumental role in the quality of your life: how you look, feel and age. Unfortunately for many women we know enough (maybe too much!) about what we need to tweak, we just need to stick to it. You’ve likely felt at certain times that you’ve failed at making changes and some days it’s just easier to keep on resorting to your usual habits even though you know in your heart that they don’t serve you. You absolutely can make changes and stick to them. As a busy mother of four and CEO, I have had so much practice making changes to have the life I love. Here is what works for me. I’d love for you to try it and see what it does for you.