Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.
What is Autophagy? What is its direct impact on heart disease, and many illnesses? How can we slow down the aging process? Hear my discussion with Kathy Smith and understand how our bodies work, all the way down to the cellular level.