As we age, collagen protein breaks down faster than the body can restore it. We see the effects as aging skin, weaker hair and nails, slower metabolism, and sore joints. The good news is that by increasing collagen protein in the diet, we can build stronger connective tissue that makes us look and feel healthier and more radiant.
OMI Well Beauty Collagen Peptides are easy to add to smoothies, such as this pumpkin spice version that is busting with delicious fall flavors.
Naomi Whittel
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10 minutes
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305
Healthy
Smoothies
Smoothies are also a wonderful way to add fruits, veggies, nuts, and other fiber-rich plant foods to your diet. These foods have benefits throughout the body, including the skin.
Nourish your body with powerful nutrition that tastes just as good as it sounds!
½ banana, frozen
¼ cup pumpkin puree
1/3 cup shredded zucchini or frozen zucchini
1 teaspoon maple syrup
¼ teaspoon pumpkin pie spice blend
1 tablespoon cashew butter
1 cup unsweetened almond milk (or milk of choice)
2 scoops OMI Build and Protect Well Beauty Collagen Peptides
Add all ingredients to a high-speed blender and blend until smooth. Enjoy immediately to promote inner wellness and beautiful skin.
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