You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both high and low days. My kids request it for their breakfast and it is one of my favorite ways to break-my-fast.
Ingredients
1/2 avocado
2 teaspoons olive oil or avocado oil
1 teaspoon lemon juice
Salt and red pepper flakes
Ingredients for Scrambled eggs
1-2 tablespoon grass fed butter or ghee
1 ounce raw Monterey jack cheese, or cheese of your preference, shredded
Directions
Heat a small skillet on medium heat and melt butter. Whisk together eggs. Pour egg mixture into hot skillet. As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds. Mix in cheese and cook until melted.
While the eggs are cooking, cut avocado in half.
Whisk together oil, juice, salt and pepper flakes.
