MCTs (medium-chain triglycerides) provide your brain and body with an incredibly beneficial fuel source. In addition to quick energy for your brain, studies show MCTs can improve your gut health and reduce inflammation.
So enjoy this delicious treat that provide a “super fuel” boost for your overall health.
Naomi Whittel
1
5 minutes
0 minutes
Healthy
Smoothie
MCTs (medium-chain triglycerides) provide your brain and body with an incredibly beneficial fuel source. In addition to quick energy for your brain, studies show MCTs can improve your gut health and reduce inflammation.
1 cup almond milk or coconut milk
¼ fresh lemon (peeled and seeds removed)
1 tsp. lemon zest
¼ fresh lime (peeled and seeds removed)
1 tsp. lime zest
1 scoop of collagen peptides (optional)
2 tbsp Simply GOODFATS Creamy MCT
4 ice cubes
Place the almond or coconut milk, lime and lemon juice and zest, collagen peptides, creamy MCT and ice in a high-speed blender.
Blend until completely combined and smooth.
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