MCTs (medium-chain triglycerides) provide your brain and body with an incredibly beneficial fuel source. In addition to quick energy for your brain, studies show MCTs can improve your gut health and reduce inflammation.
So enjoy this delicious treat that provide a “super fuel” boost for your overall health.
Creamy MCT Keto Citrus Creamsicle Smoothie
Place the almond or coconut milk, lime and lemon juice and zest, collagen peptides, creamy MCT and ice in a high-speed blender.
Blend until completely combined and smooth.