GoodFats: Apple Pie Bars

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The benefit is a lower glycemic load treat that provides a soft rise in blood sugar levels and prevents a sharp spike in insulin. Save your carbs for the end of the day and indulge in a little sweetness after a wholesome lower carbohydrate meal. The key to successful dessert intake is to stick to portion size. So, don’t eat these goodies all at once!

These treats hold up well in the fridge and make for a great snack the next day too. The warmth of the cinnamon and nutmeg in this polyphenol-rich recipe hugs you like your favorite fall sweater. So gather the family around and enjoy a batch of these fresh from the oven!

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