Keto Recipe: Parmesan Chicken Tenders With Roasted Brussels Sprouts

This week, I wanted to share with you one of the recipes from my new book, High Fiber Keto. This high fiber keto recipe version of chicken tenders is fairly similar to a conventional preparation. The chicken is so crunchy on the outside and tender on the inside, and I found it’s even better when dipped in avocado mayo. Adding the Brussels sprouts and sauerkraut make the meal rich in prebiotics and sulforaphane, a phytochemical that lowers your risk of inflammation, oxidation, cancer—and even wrinkles!

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