Vitamin K2 might be one of the hottest topics in the health world now for good reason – this delicious cheese combats cardiac and prostate diseases, supports heart health and circulation by keeping calcium in the right place – in your bones, not your arteries and it also prevents the calcification of our skin’s elastin, making us less prone to fine lines and wrinkles and varicose veins.
This recipe is just full of hidden virtues of your favorite foods. Another fun tidbit? Keep your potatoes cold. When chilled, they contain resistant starch, which will help you maintain a healthy microbiome and regulate blood sugar levels and weight.
