Good Fats: Collagen Pumpkin Spice Latte Smoothie


This is the perfect way to indulge in a fall favorite without the laundry list of toxic chemicals that disrupt your metabolism and propel your blood sugar on a roller coaster ride of highs and lows. The healthy fats from the coconut and cocoa butter in this recipe bring out the natural sweetness of cinnamon and nutmeg not mention their high polyphenol count. If you need a little-added sweetener choose from real maple syrup or add a little monkfruit. Monk fruit looks like sugar but it has zero calories, and zero impact on blood sugar but it does contain antioxidants to protect you from free radicals responsible for aging and disease progression. Enjoy this latte – smoothie as a breakfast or an afternoon snack.


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