If you’re looking for a quick and easy keto-friendly, anti-inflammatory breakfast or snack that provides a coveted inside-out glow, you’re going to love my Spiced Mango Anti-Inflammatory Smoothie. Featuring tropical flavors, a heaping dose of healthy fats, soothing ginger, and warm spices, it’s the perfect on-the-go meal for days when you need a little boost of energy while knowing you’re supporting your health by fighting harmful inflammation.

Let’s take a look at the ingredients in this anti-inflammatory smoothie and learn more about how they support your health from the inside-out.

Best Anti-Inflammatory Smoothie Ingredients

Personally, I’ve found that the best smoothie ingredients are those that meet three requirements: They’re delicious, filling, and inflammation-fighting. Why? First, the better your smoothie tastes, the more you’ll consume. And when it contains high-protein and high-fat ingredients, it’s more filling, meaning you stay satisfied for longer. Finally, using ingredients that cool inflammation not only helps to support your health at the cellular level but also paves the way for smooth, glowing skin.

That’s why I’ve chosen very specific ingredients for this Spiced Mango Anti-Inflammatory Smoothie. First, it features mango, which is high in beta-carotene and numerous vitamins and minerals, meaning it helps to support skin health as well as healthy blood sugar levels and even digestion! Next, I included whole milk Greek yogurt, which is a fantastic high-fat protein design to support satiety (meaning you’ll feel less hungry throughout the day). Plus, it’s a great source of gut-supporting probiotics, which are known to help cool inflammation. 

Speaking of the gut, I also incorporated fresh ginger, lemon juice, and honey to support digestive health. To add a bit of warmth to this anti-inflammatory smoothie, I added some cinnamon and cardamom, both of which add delicious flavor but also fight inflammation through their antioxidant properties.

Finally, this Spiced Mango Anti-Inflammatory Smoothie calls for optional collagen peptides. This is a great add-in to help support joint health and also support youthful-looking skin. So, as you can see, this drink is a great way to start your day off right by helping to fight inflammation all day long.

How to Make a Spiced Mango Anti-Inflammatory Smoothie

To make this Spiced Mango Anti-Inflammatory Smoothie recipe, simply combine half a cup of frozen diced mango, half a cup of Greek yogurt, one-quarter cup of water, a slice of fresh ginger, a tablespoon of lemon juice, one or two teaspoons of honey, a little cinnamon and cardamom, and one scoop of collagen peptides (if using). 

Blend all the ingredients in a high-speed blender until it’s smooth, and then top with extra cinnamon, if desired.