Nutrition

Cortisol: Good Stress, Bad Stress and Autophagy

  The Upside of Cortisol Stress is often viewed as negative, however, there is a “good” kind of stress—called acute stress—that actually serves to make the body healthier. How? Because acute stress is a state where “the dose makes the poison.” The “poison” is produced from everyday business: the crazy schedules, deadlines, and hectic...