Fasting: A kick start to health
WATCH THIS INTERVIEW BETWEEN DR. MERCOLA AND LEARN WHY SENESCENT CELLS MAKE DR. MERCOLA JUMP OUT OF HIS SEAT WITH JOY!
There’s a difference between fasting and starvation. In this dynamic interview, watch Dr. Joe Mercola jump out of his seat with excitement as he discusses the benefits of fasting.
Watch this informative video to learn how senescent cells can transform your health and add years of vitality to your lifespan. You’ll learn what Dr. Mercola’s two favorite types of fasting are along with why most people feel crummy when they first start out with fasting. Dr. Mercola exposes the four simple ways you can improve your fasts.
Before fasting I want you to optimize your detoxification through your sweat, urine, stool and of course, your breath. What I love about Dr. Mercola is how he does gymnastics with your mind, so you see things from a completely different angle. For example, did you know that exercise itself damages your body?
Exercise is merely a catalyst for the healing that comes from the recovery period.