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Nutrition

The Perfect Pre-Fast Plate
Better Health

The Perfect Pre-Fast Plate

Naomi Whittel

While you’ve probably grown up hearing that breakfast is the most important meal of the day, what happens when you forgo breakfast for the benefits of fasting?  Then what becomes the most celebrated meal of importance?  Your Pre-Fast Meal of course!  What you eat before starting your fast plays a critical role in how easy […]

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