The Keto Diet Explained

In this video I decided to go back to basics. Now don’t be mistaken, that is not to say this video is directed at audiences who know very little, to nothing, about keto. Although if that is you, this will hopefully answer a lot of your questions and get you started on your own journey. But I also feel that those of us who are more experienced in keto, regardless of your level, can always benefit from going back to basics and reminding ourselves of the fundamentals of this way of life, as over time it’s very easy to forget certain things, and people often plateau or simply don't see the results they should as a result of unknowingly making small mistakes and not experiencing the full wealth of benefits the keto lifestyle has to offer.

With the release of my book, High Fiber Ketomy passion for the keto lifestyle has been reignited. You may have noticed we are devoting a lot of time to themes related to metabolism and the keto diet and many keto-related subjects that are featured prominently in the new book... and we’re not stopping here.

Alongside the release of High Fiber Keto, I launched many products to help give you the foundational support you need – whether you decide to follow the high fiber keto lifestyle, or just realize that you need a nutritional boost.

To your health and happiness :)

-Naomi