Turmeric Golden Milk for Incredible Health Benefits

In the following video, I will be showing you a quick and easy way to make a bedtime (or anytime) drink that is a powerhouse of nutrients, including, of course, the miraculous turmeric. When I say this is a potent yet delicious drink that will benefit your health in so many ways, I am not exaggerating. This packs a serious superfood punch that is so easily ingested as it is also delicious and a perfect cozy drink for those cold winter nights.

As you may or may not know, turmeric is beyond a superfood and has so many health benefits that it is unreal. The word superfood is very casually thrown around, but with turmeric, we’re talking about an actual super food, one that has been known for its profound health benefits for literally thousands of years. The proof is in the pudding, as they say, and as a wellness explorer, it’s my job to pay attention to what other cultures have been consuming for so long and the reasons why. Turmeric is one of these and it has fascinated me to no end for the last two decades. I have many videos (listed below) on the subject and many more to come.

I want to offer a recipe that anyone can make, one that takes very little time and more importantly, one that incorporates other superfood ingredients such as creamy MCT, coconut milk, collagen, ghee, cacao, ginger and cinnamon. Enjoy!



  • 4 cups - Coconut Milk
  • 2 tbsp - Ghee
  • 2 tbsp - Creamy MCT
  • 2 tbsp - Collagen (or as desired)
  • 1 tsp - Cinnamon
  • 1 Turmeric Capsule
  • Pinch of salt
  • 1-2 tsp - Cacao (as preferred)
  • 1 tsp - Ginger
  • 1 tsp - Monkfruit Powder (optional)
  • Small pinch of black pepper 

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