MCTs, unlike long-chain triglycerides, go right to the liver from the bloodstream. In this process, they can get shuttled into your cells’ power plant, called the mitochondria, to be used for fuel or to burn. Because of this efficiency, it means more energy for you—and better fat-burning ability.
In this video I share my 4 favorite MCT benefits:
- Help our body get into a ketogenic state. This equals weight loss!
- Great for our brains.
- Help increase energy.
- Mood boosters.
For a more in-depth look, be sure to check out my blog post outlining everything you need to know about MCT Oil.