Known as the “spice of life”, turmeric has been used in curry spice blends and as a healing herb for thousands of years in India and throughout Asia. In recent years, there has been a bounty of scientific research supporting its healthy inflammatory response benefits, which in turn has made it a popular ingredient in healthy aging and skincare regimens.

So, let’s explore turmeric – one of the healthiest and most celebrated spices on earth.. 

What is Turmeric?

Native to Southeast Asia, turmeric (Curcuma longa) is a flowering plant belonging to the ginger family, commonly used either fresh in familiar Indian and Asian cuisine, or boiled and ground into a deep orange-red powdered spice.  

Hidden deep in the turmeric plant's bright yellow roots are a family of extraordinarily powerful compounds called curcuminoids that have the unique ability to block an enzyme that causes inflammation and combat free radical damage body wide including vital organs like your heart and brain.**

The clinical studies on this herb use turmeric extracts that most commonly contain dosages of 1 gram (1,000 mg) per day.

So unless turmeric is a staple of your diet, consumed in large quantities at nearly every meal, it is nearly impossible to get the levels of curcuminoids needed to convey all of the health benefits this remarkable spice can provide.  

Therefore, if you want to experience the full effects, you need to take a supplement that contains this research-level dosage.

What is Turmeric Good for?

This ancient spice has strong roots within Ayurvedic wellness practices, a medicinal system that relies on potent plant extracts and nutrients found within nature to restore whole-body health and balance.

From being able to support a healthy inflammatory response to being an everyday mood balancer, turmeric benefits encompass inner and outer health.

Turmeric is also a powerful antioxidant, which allows it to fight free radical scavengers that can accelerate cellular aging*  

8 Scientifically Proven Health Benefits of Turmeric

Getting a research-based dose of turmeric every day can work wonders in providing you with the protection you need against a wide variety of age-related health issues including:

Turmeric is perhaps the strongest, natural nutrient on earth that supports a healthy inflammatory response. Research reveals this powerhouse compound can offer protection at the molecular level.***

You are as young as the health of your cells. While it’s natural for the trillions of cells in your body to age over your lifetime, science shows your lifestyle and the environment contribute to how quickly the evolution occurs.

This is why antioxidants are vital for protecting your cellular health. The potent anti-oxidative compound properties of turmeric help to neutralize free radicals and beef-up the body’s cellular defenses.** 

Extensive research has shown that elevated levels of an inflammation marker called C-reactive protein (CRP) is a strong indicator of long-term cardiovascular risk. Breakthough new research now shows that turmeric can lower levels of CRP by an amazing 32%**

Another recent clinical study showed that turmeric can also support healthy triglyceride levels, another major cardiovascular risk factor.*

A recent landmark study found that turmeric promotes the production of brain-derived neurotrophic factor (BDNF), a growth hormone responsible for youthful brain function. 

According to scientists, higher BDNF levels may hold the key to improved memory and sharper thinking as you age.*

What’s more, a recent study found that daily turmeric intake produced short-term memory improvements in adults over 60 who were predisposed to memory loss. It worked like a six-hour memory boost!* 

If the body is overwhelmed with refined sugar, free radicals called advanced glycation end products (AGEs) form by attaching to and damaging structural proteins, such as collagen and elastin. This explains why eating too much sugar can lead to premature skin aging. Scientific research shows that turmeric can help balance glucose levels by binding to sugar and reducing the amount of glucose in the bloodstream.*

In a landmark study, turmeric was shown to support occasional pain due to overexertion as effectively as a popular pain reliever while reducing stiffness and improving overall joint function—all without side effects.*

Scientific studies show that turmeric’s anti-inflammatory benefits can aid in promoting healthy digestion as well. *

Turmeric has been shown to inhibit a key enzyme that can reduce elastin formation in the body.** Elastin, in tandem with collagen, is skin’s main structural protein responsible for smooth, plump, supple skin.

Clinical studies show that turmeric’s antimicrobial effects can improve acne on the face, back and chest.** Additionally, a 150-person study was conducted to test the effects of curcumin on eczema, revealing clinical improvement in their condition.*

Finding a Superior Turmeric Supplement

As mentioned previously, 1,000 mg per day of turmeric extract is the most widely researched dosage. And since it would be very difficult to reach these levels just using the turmeric spice in your foods, if you want to experience the full effects, you need to take a supplement.

In addition, unfortunately, turmeric is poorly absorbed into the bloodstream, so it is very important to consume turmeric with piperine, a natural substance that enhances the absorption of turmeric. And since turmeric is fat soluble, it should be taken with a meal that includes healthy fats.

Here is a “buyer’s guide” which will help you select an effective turmeric supplement:

• Research-Level Dosage:
  Look for a 1,000 mg dosage to make sure you are getting a research-based level of turmeric every day. Many brands contain 100 mg or less, so you're throwing your money away for such pixie-dust levels. That's only 10% of the levels you need for the cardiovascular, brain, joint and overall inflammation-fighting benefits.
• High Potency Turmeric:
  Check the label carefully to make sure you a getting a high potency formula containing turmeric extract standardized to 95% curcuminoids. Many formulas are standardized to 50% or less, which is a watered-down and ineffective level of the key active ingredient in turmeric.
• Superior Absorption:
  The one big flaw of turmeric is that it is hard for the body to absorb. If a supplement does not contain piperine to enhance absorption, you almost certainly will not be enjoying the full range of health benefits turmeric can provide.
• Quality and Purity You Can Trust:
  Make sure it is made in a state-of- the-art, FDA-inspected facility in the U.S.A. and is independently tested to show that it does not contain any heavy metals or other toxic contaminants.
• Free of Magnesium Stearate:
  Magnesium stearate is a commonly used additive in the manufacturing process of vitamins and supplements. But there is a lot of conflicting scientific evidence about its safety. The risk just isn’t worth it, so insist on a formula that is made completely free of magnesium stearate.
• Affordably Priced:
  Some supplement suppliers are taking advantage of the recent surge in popularity of turmeric by jacking up the price of these supplements to robber baron levels. There is no need for you to pay more than $35 per bottle containing a full month’s supply for a high-quality turmeric supplement.
• 100% Money-Back Guarantee:
  Even with high-quality, by the nature of nutritional supplements they simply don’t work universally for everyone in the same way. So, whenever you are trying a supplement for the first time, make sure it is backed by a full 100% guarantee so you can try it without risk.

Finding a high quality turmeric supplement with all "the right stuff" at an affordable price can be challenging, that's why I created NAOMI Turmeric + Resveratrol that fits all 7 of these guidelines.

This formula features 1,000 mg of pure turmeric extract standardized to 95%curcuminoids along with 10 mg of BioPerine® black pepper extract, which has been scientifically shown to enhance the absorption of turmeric by up to 2,000%.*

Plus: This formula is enhanced with 100 mg of TRANS-resveratrol for additional support for healthy inflammatory response, , and 25 mg of grapeseed extract, which provides additional heart health benefits by helping to support healthy blood pressure and blood flow*    

And it’s amazingly affordable, as low as $20 per bottle for a full month’s supply. It also ships to you for free and is backed by an industry-leading 365-day, 100% satisfaction, full refund guarantee so you can try it without risk.

Get Turmeric Plus Resveratrol
For As Low As $20 Per Bottle
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About Naomi Whittel

Naomi Whittel was born in Switzerland, educated in the U.S. and for over 20 years has been exploring the world to uncover the most potent and effective natural health solutions on earth. Named by Prevention as a leading innovator in the natural products industry, she is a fierce advocate for empowering women to take control of their health and the health of their families. Naomi is the founder of Reserveage Nutrition, has served as CEO of TwinLab, and is the author of Glow15, the New York Times best-selling book on diet and healthy lifestyles, as well as High Fiber Keto. An avid fitness enthusiast, Naomi is the mother of four children.

All contents Copyright 2024 Naomi Whittel Brands. All rights reserved. Republishing of Naomi Whittel Brands content without written authorization is strictly prohibited. 

* The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease