The Real Skinny on Fat puts directly into your hands the most up-to-date, undeniable facts about dietary fat, body fat, and how your body and health really work. Own the entire documentary series plus bonus episodes with the GOLD DVD Package.
High Fiber Keto is a female-friendly keto diet and jump-start plan that is long overdue. With 90% of women living fiber deficient, the popular keto diets available aren't helpful in alleviating the female fiber dilemma. This is because much of the ketogenetic information available does not consider the unique needs of female biology. Naomi Whittel, the New York Timesbest-selling author of Glow15, has investigated the issue in depth - going beyond the existing research on keto for women to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto, she reveals her finding and explains how the problem isn't keto, it's fiber. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. To top it off, High Fiber Keto equips readers with a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.
Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.
Based on the most current, cutting edge science and expert advice from leaders in the keto field and based on Naomi Whittel’s upcoming new book, High Fiber Keto, the High Fiber Keto course walks you step-by-step in successfully implementing the latest and most effective keto diet today. In this course, you will learn how to prepare your kitchen and your mindset, how to implement High Fiber Keto each day while avoiding some of the most common keto pitfalls and most importantly, how to personalize High Fiber Keto for your unique body and truly make it a lasting lifestyle.
Naomi is so excited for you to join her on this journey and experience the incredible results that other women have experienced with this program!
Your amazing 9 Week course includes: – audio downloads and transcripts so you can take this with you wherever you go – comprehensive online workbooks with the tools and tracking you need to be successful – email support by our top-notch coaching team throughout the 9 weeks – recipe videos – special Spring Edition course also includes Spring e-book to prepare you for the summer season – available to International customers via Paypal. Please note, you DO NOT need a Paypal account to check out. Simply select Paypal during checkout.