Nutrition

Discover the "Spice of Life": 6 Ways Turmeric Benefits Your Health

Turmeric is one of the most researched botanicals throughout the world, often called the "spice of life." Due to its antioxidant and inflammation-fighting properties, turmeric benefits our health in a number of ways, which I first learned about when I spent time in India. Since then, I have grown to revere it and even use it every single day as part of my health and beauty regimen. It’s truly what taught me to think of food as medicine. And now I'd like to share all I’ve learned about this incredible spice with you.  Learn more about how turmeric works and why it deserves a place in both your kitchen and your medicine cabinet!