Naomi W. Your wellness explorer

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Ingredients trusted to keto fuel your weight loss, fat burn & boost focus†

Turn your coffee, tea, smoothies and favorite keto treats into delicious fuel for your brain and body with Simply Good Fats Creamy MCT. Just one taste and you’ll know why it’s one of our bestselling keto products.

Liquid Coconut Oil

Liquid Coconut Oil

Contains 50% MCT oil, so it’s naturally lighter, creamier and much more delicious than typical MCT oils on the market.

Naomi W. Your wellness explorer

Frequently Bought Together: Organic MCT Oil

100% pure and organic. This healthy fat nourishing oil is a tasty and convenient way to get the good fats your brain and body crave every day


Frequently Asked Questions

What are MCTs?

There are several types of saturated fats that are made up of a chain of triglycerides. These chains are differentiated into three categories: long, medium, and short-chain triglycerides. 

Your body makes short-chain triglycerides (or short-chain fatty acids) when you break food down inside the digestive tract. Short-chain triglycerides can play an important role in maintaining healthy gut bacteria and can be found in fiber-rich foods.

Medium-chain triglycerides (MCTs) come from food and are easier for the body to absorb and put to good use versus long-chain triglycerides, and MCTs have been scientifically shown to provide far superior health benefits. 

Unlike other fats, MCTs bypass the digestive tract and shoot straight to the liver where they are rapidly metabolized and converted into ketones—your own personal power source with the rare ability to cross the blood-brain barrier. Due to this unique quality, ketones are known as “brain food.”

MCTs may also help reduce overall food intake by improving satiety, which is the signal your brain gives your body that you’re full. So, MCTs can help make you feel fuller more quickly (making it easier to stick to your diet goals).

What are the health benefits of MCTs?

Compared to much less healthy long-chain triglycerides, MCTs:

  • Metabolize faster
  • Convert into energy more quickly
  • Are much less likely to be stored as body fat

MCTs are the “superfats” that will help you lose weight and burn more fat and calories.

MCTs help your body become efficient at burning fat for fuel so you can enjoy the instant, fat-powered energy surge that comes with it.

MCTs are a key element of a low-carb, high-fat diet like the ketogenic diet. When you are fat adapted, you shift from being a ‘sugar burner,’ utilizing glucose as your body’s main source of fuel, to becoming an efficient ‘fat burner’.

In addition, fans of MCTs describe feelings of clearer thinking and more stamina.   

What are good sources of MCTs?

Good food sources for MCTs include: 

  • coconuts
  • avocados 
  • egg yolks 
  • cream
  • butter 
  • whole milk 
  • yogurt

How is Creamy MCT different from MCT Oil?

Creamy MCT is specially blended to help your body absorb the MCTs faster and more efficiently, all while being incredibly delicious. The process disperses the oil into tiny droplets that pass directly into the blood stream and to the liver where they are converted immediately to ketones. Ketones are the preferred energy source of your body and brain.

How do I use Creamy MCT?

Creamy MCT is super delicious by the spoonful. It can also be blended into shakes, smoothies and other recipes. Use it where you usually use dairy, or dairy substitutes. You can even make ice cream!

Do I need both MCT Oil and Creamy MCT?

It depends on your lifestyle and preferences. MCT Oil is flavorless and therefore can be easily combined into just about any recipe. In addition, it is 100% MCTs, whereas Creamy MCT is 50% MCT. But Creamy MCT is super delicious and indulgent by the spoonful and can be used in many recipes where the flavor is compatible. It may also ease stomach upset for those who have issues with eating a lot of fat. So the choice is yours! You can use one or the other, or both to achieve your goals.

Does Creamy MCT contain dairy?

No, Creamy MCT is dairy free.

Do I need to refrigerate Creamy MCT?

We suggested that you do refrigerate Creamy MCT, particularly after opening. This will help preserve its flavor. If you do leave it on the counter, please consume within 60 days after opening.


Customer Reviews

Based on 151 reviews
Deb Moon

Creamy MCT Vanilla Coconut Swirl

Brenda Fantroy-Johnson

I’m recommending to others.

Carolyn McCardell

I like it in coffee. I absolutely love the organic MCT oil in the glass bottle, off the spoon. It really makes you feel good All over.

Lillian G Baumhower
MCT coconut swirl.

It did not set well with me. I put 1 tsp in coffee. Then I had stomach cramps and vomited. Same with my daughter. Will not be ordering again.

Rebecca Garcia
Great in coffee or on its own.

Love it!!!