High Fiber Keto Book - A 22-Day Plan to Fix Your Metabolism, Lose Weight, and Balance Your HormonesPURCHASE OPTIONS
I purchased the book I love it
Good information. Lovely, accessible recipes.
I am nearly 70, have a pacemaker & am on Coumadin. But most diets don't accommodate this type of person. I guess they just think that we are a lost cause and are careless with our life & diet. That is not true.
So what I have to do is figure it all out myself. This is unfair. But that is what I am doing. I appreciate the information on fiber. However, I have to stay away from cruciferous vegetables. 😥