Recipes for Keto Friendly Dips and Sauces


Today I’m sharing my favorite dips and sauces that are not only keto-friendly but will add flavor and fun to your meal or snack. My vanilla spiced yogurt dip is sweet (without risking major carb intake) with a tasty zing of ginger and cinnamon. And my tapenade recipe is a favorite of not just mine but my children; a unique and creative way of enjoying olives while getting a dose of healthy coconut oil to ensure we get in all the good fats. Finally, I had to share my ultimate herbed dipping sauce (high in fat, low in carbohydrates) which is perfect for dipping your high fiber keto vegetables or as a savory sauce for your chicken or fish dishes

Vanilla Spice Yogurt Keto Dip Recipe

16 ounces Greek yogurt
1 tablespoon Simply GOODFATS Creamy Vanilla Coconut Swirl MCT oil
1 tablespoon ground flaxseed
½ teaspoon Ceylon cinnamon
¼ teaspoon powdered ginger

Place all ingredients into a bowl and mix with a fork until well combined.

Nutrition Facts: per serving (¼ Dip): Fat 9g, Protein 10g, Carbohydrate 6g, Fiber 1g, Net Carbohydrate 5g

Tapenade Keto Recipe

Tapenade Keto Recipe

1 cup olives
2 cloves garlic, finely minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 tablespoon organic coconut oil

Slice and dice the olives into small pieces and place in a bowl. Add the minced garlic, oregano, thyme, rosemary and coconut oil. Mix to combine and season with salt and pepper.

Refrigerate and allow to come to room temperature prior to serving (to allow oil to soften).

Nutrition Facts: per serving (¼ Dip): Fat 9g, Protein 10g, Carbohydrate 6g, Fiber 1g, Net Carbohydrate 5g


Keto Herbed Dipping Sauce Recipe

Keto Herbed Dipping Sauce Recipe

½ cup organic coconut oil
½ cup macadamia nut butter
1 teaspoon crushed red pepper
2 cloves of garlic, minced
½ teaspoon grated ginger
3 sprigs parsley, stems removed and minced
3 sprigs cilantro, stems removed and minced
¾ teaspoon salt


Combine all ingredients together in a bowl or a blender until well mixed. Use it to dip vegetables or as a topping for grilled fish or chicken.

Store leftovers in a glass container in the refrigerator for up to 5 days. Bring to room temperature prior to serving.

Nutrition Facts: per serving (about 1 tablespoon): Fat 19g, Protein 1g, Carbohydrate 2g, Fiber 1g, Net Carbohydrate 1g

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