Intermittent Fasting: RejuvenaTea


Feeling stressed? Occasionally, the body becomes stressed when intermittent fasting is first introduced. Holy Basil is a well – known adaptogenic herb used in the Ayurvedic tradition useful for promoting homeostasis in the body. Naturally spicy with the essence of clove, Holy Basil pairs great with the zest of an orange and a sprinkle of cinnamon. Enjoy a warm cup of my special RejuvenaTea to start the day fresh and clear or use it to unwind and reflect at the days end.


Serves: 1 serving


• 1 Holy Basil tea bag
• 1 teaspoon tea seed oil
• 1/2 teaspoon zest of orange or lemon
• Dash of Ceylon cinnamon


Steep tea bag in boiling water for 10 minutes then discard the tea bag (or save for a future steep). Stir (or blend) oil, zest and cinnamon.

Enjoy!, Naomi Whittel