Podcast: Alexandra Jamieson

The Host

Alexandra Jamieson is on a mission to start a happiness pandemic in the USA, by inspiring women to fall in love with their bodies and play life by their own rules. Learn more about her work here.

The Podcast

How can we have the energy we want, sleep better, feel better and feel revitalized? Naomi and Alexandra discuss autophagy, the science behind the New York Times Best Selling Book Glow15.

Listen Below!

Show Notes:

• What is Glow15
• Bergamot
• autophagy
• eating principles in Glow 15
• Intermittent Fasting For Women
• Fasting and Religion
• Eating Fats
• Naomi’s personal Glow15 experience
• Autophatea
• Decision trust
• Sugars
• Biological Clocks
• Sleep
• Exercise

Find Alexandra Jamieson Online

YOU CAN SUBSCRIBE TO ALEXANDRA’S PODCAST ON

iTunes, SoundCloud, Stitcher or TuneIn

You can also find her best selling book Women, Food, and Desire: Honor Your Cravings, Embrace Your Desires, Reclaim Your Body here